Unlock Your Best Self with Women Body Bible
Transform Your Body, Mind, and Life with Our Expert Coaching
Unlock Your Best Self with Women Body Bible
Transform Your Body, Mind, and Life with Our Expert Coaching
Women Body Bible: Unlock Your Best
Transform Your Body, Mind, and Life with Our Expert Coaching
Why Choose
Women Body Bible?
Are you a busy, ambitious woman over 35 who wants to feel and look amazing, slow down aging, regain confidence, and maintain a healthy lifestyle? Women Body Bible is your ultimate online coaching platform, designed to help you balance the demands of work, family, and personal time while becoming a strong, healthy role model for your children.
MONTHLY
MEMBERSHIP
WHAT'S INCLUDED IN YOUR WOMEN BODY BIBLE FITNESS PROGRAM
customised training plan
personalised nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
community group
plus so much more!
Hear what others have to say...
CUSTOMER TESTOMONIALS
"I had 8 weeks or 2 months to lose 5 kg and put on my beautiful wedding dress!! with Irina I achieved this result thanks to her nutritional advice and also very good intense training !! I am very pleased! because we all want to look slim and beautiful - especially on wedding photos! thank you darling!"
"Irina is a great motivator, which is very important to keep yourself going when you start training..Absolutely In love with her energy and training style. I recommend."
"I have been working with Iryna as a personal trainer for a year now, my husband joined our sessions two months ago. We wanted to focus on weight training as we feel that is appropriate for middle aged health. Iryna arrived with enthusiasm and a huge body of knowledge to add to that. She devised a program for each of us that has been a huge success. We are both clearly stronger, fitter, leaner and more balanced than before we started. Iryna has helped with nutritional choices and life style to complement the training we have been doing. Our sessions have been fun as well as educational and we both look forward to them. We would highly recommend her service as motivational, highly effective and fun."
"Iryna is a fitness expert like no other. Her experience, knowledge and care together with her fitness method got me looking my best in a very short time."
"I've have trained with Iryna for the last ten years. She is a very professional and friendly trainer and she is never boring and keeps pushing me with different workouts every time. Iryna's knowledge in training and nutrition is outstanding and I highly recommend her."
"I was training with another trainer for over 10 years until I took a few sessions with Iryna. I have to say that although my old trainer was wonderful Iryna is a cut above the rest. Not only is she knowledgeable and helps you with rehabilitation and overall fitness she has a compassionate and positive demeanour to match her professionalism."
"Iryna is an amazing trainer. My goal was to gain muscle and strength which I easily achieved under her guidance. She has a very personalised approach and listens to your specific needs.
Importantly I didn't feel that under her technique I would have any injuries as she really knows what she's doing. Her knowledge on nutrition is also very good. I would thoroughly recommend Iryna."
"I have been training with Irina for a few weeks now and I can already tell I will continue to do so. I'm not the type of person that feels comfortable in the gym. I always wanted to get a PT to help me get fitter/healthier and stronger but something used to stop me (I guess it was the feeling of being uncomfortable). Finally one day I decided to take a step further and try a session with her. And today I'm really happy I did. Irina is very professional, she knows what she is doing (she has achieved amazing results not only for her clients but also for herself) and she will push you harder so that you can achieve your goals! Furthermore she is not only professional but also very friendly.
I highly recommend working with her!"
Variety of diet options
Easy meal prep
Delicious meals
Likes & dislikes
Meal plans do not have to be boring and tasteless!
Nor do meals have to take forever to prepare.
Let me know what your food preferences or allergies are if you have any and we will make sure you receive a
meal plan that you love! With my experience and knowledge, I will design your
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! Just trust in the process and get results by staying consistent!
You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device.
Your program is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions!
Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods.
JOIN TODAY FOR JUST £79.99
Shred weight
Boost energy levels
Improve wellbeing
Gain Muscle
Your Fitness program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as we will provide demonstrations for each exercise.
With my past experiences and knowledge of what exercises work best for each person’s preference, I will make sure your Women Body Bible fitness program is allowing you to optimise your potential for each workout session.
I will let you know what exercises to do, and the frequency of them.
Let me know your goals and let’s get to work on them!
Meet your trainer
Iryna Putans
Hello, I'm Iryna Putans, the founder of Women Body Bible. Most of my life, I was surrounded by the belief that women should be small, weak, and avoid lifting heavy things. After gaining 25 kg during pregnancy, I felt lost and struggled to regain my health and confidence while raising my child alone and recovering from toxic relationships.
Through my fitness journey, I learned to be resilient and strong, both physically and mentally. I discovered the importance of nourishing and appreciating my body, and how incredible it feels to be healthy and strong. This transformation inspired me to help other women unlock their true potential.
My mission is to help busy, mature women discover the power of resistance training to transform their bodies and minds. I aim to shift the focus from being skinny to being strong, slowing down aging, and living a vibrant life. I wake up every day driven by the desire to improve the health and lives of women, empowering them to become strong, healthy role models for their children.
Meet your trainer
Iryna Putans
Hello, I'm Iryna Putans, the founder of Women Body Bible. Most of my life, I was surrounded by the belief that women should be small, weak, and avoid lifting heavy things. After gaining 25 kg during pregnancy, I felt lost and struggled to regain my health and confidence while raising my child alone and recovering from toxic relationships.
Through my fitness journey, I learned to be resilient and strong, both physically and mentally. I discovered the importance of nourishing and appreciating my body, and how incredible it feels to be healthy and strong. This transformation inspired me to help other women unlock their true potential.
My mission is to help busy, mature women discover the power of resistance training to transform their bodies and minds. I aim to shift the focus from being skinny to being strong, slowing down aging, and living a vibrant life. I wake up every day driven by the desire to improve the health and lives of women, empowering them to become strong, healthy role models for their children.
Are these holding you back from
REACHING YOUR FITNESS GOALS?
Struggling to Find Time for Yourself?
Juggling family, work, and personal time can be overwhelming. Our coaching program is designed to fit into your busy schedule, helping you carve out time for self-care without compromising other responsibilities.
Worried About Lifting Weights?
Many women fear getting bulky or injuring themselves with heavy lifting. At Women Body Bible, we dispel these myths and teach you the proper techniques to lift safely and effectively. Embrace strength training and transform your body and mindset, gaining youthful vitality at any age.
Confused About the Best Fitness Approach?
With so much conflicting information, it's hard to know what really works. Women Body Bible provides you with a personalised, effective approach that delivers results without drastically altering your lifestyle. Our expert coaches will guide you every step of the way.
Ready to Transform Your Life?
Join Women Body Bible today and start your journey to a healthier, happier you. Rediscover youthful vitality and confidence through our intelligent blueprint for balanced living.
Become the strong, vibrant, and confident woman you were meant to be with
Women Body Bible. Sign up now and take the first step towards your transformation!
Embrace Holistic Balance
At Women Body Bible, we believe that health is about maintaining a balance between physical, mental, and emotional well-being. Our fitness routines are adaptable to life's changes, incorporating activities that nourish the body, mind, and spirit. Flexibility in our approach reduces stress and ensures sustainable, lifelong vitality.
Embrace Holistic Balance
At
Women Body Bible, we believe that health is about maintaining a balance between physical, mental, and emotional well-being. Our fitness routines are adaptable to life's changes, incorporating activities that nourish the body, mind, and spirit. Flexibility in our approach reduces stress and ensures sustainable, lifelong vitality.
See some common questions and answers below, or email me at support@womensbodybible.com
Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
MONTHLY
MEMBERSHIP
We use cookies to ensure that we give you the best experience on our website. To learn more, go to the Privacy Page.